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New to CrossFit? Been away for awhile? The Level 1 classes are the place to begin your CrossFit journey. The Level 1 classes are held five days a week at various times. In these classes you will learn how to perform the foundational CrossFit movements safely and successfully. You will learn more about the CrossFit […]
Constantly varied, high intensity, functional movement across broad time and modal domains. This is the premier class offered at CFHF. Once an understanding of the foundational movements has been developed, all athletes from scaled to intermediate to elite are encouraged to attend. All workouts are still scalable and easily modified. In this class we spend […]
High Five X (HFX): High Five X is our high intensity interval training program based on CrossFit methodology. Classes last 55 minutes with a dynamic warmup, workout and cool down. High Five X focuses more on metabolic or cardiovascular conditioning than overall strength training. We incorporate a system of low load, high interval programming to build […]
“Only those who know how to breathe will survive.” In the last post, we learned about breathing during strength sessions and how to practice filling our belly to create pressure and support the spine (Part 1). Now we will add another layer of difficulty in the form of the bread and butter (or just […]
Hey High Five! This is the first in what will be a running series of blog posts discussing a wide array of topics pertaining to CrossFit, lifestyle, and being more awesome. We’re always thinking of new ways to engage with the community and provide meaningful value to you all and we thought these blog posts […]
We have officially switched exclusively to SugarWOD for all of our workout posting and tracking. It will send the WOD right to your phone or you can simply open the app to find out what your daily workout will be. Stay tuned for official guidelines on how to enter your scores, the age old RX […]