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New to CrossFit? Been away for awhile? The Level 1 sessions are the place to begin your CrossFit journey. These are private training sessions in which you are working one on one with your coach. In these sessions you will learn how to perform the foundational CrossFit movements safely and successfully. You will learn more […]
Constantly varied, high intensity, functional movement across broad time and modal domains. This is the premier class offered at CFHF. Once an understanding of the foundational movements has been developed, all athletes from scaled to intermediate to elite are encouraged to attend. All workouts are still scalable and easily modified. In this class we spend […]
High Five X (HFX): High Five X is our high intensity interval training program based on CrossFit methodology. Classes last 55 minutes with a dynamic warmup, workout and cool down. High Five X focuses more on metabolic or cardiovascular conditioning than overall strength training. We incorporate a system of low load, high interval programming to build […]
Hey High Five! Today we are going to briefly discuss aggressive, but healthy weight loss and why we usually recommend low carb diets to achieve that goal. This is totally healthy and safe for almost everybody, but if you have concerns please speak to a physician first. I am not an expert on genetics or […]
“I’ll sleep when I’m dead.” -No one for long I know I already used the quote above in a previous post, but it’s worth repeating. Sleep is the foundation of our well being and ability to perform day in and day out. We can only go a short time with inadequate sleep before we start […]