Fitness for the People!
All Levels Welcome!
Check out our HFX, High Intensity Cardio class!
New to CrossFit? Been away for awhile? The CORE Sessions are the place to begin your CrossFit journey. The CORE Sessions are a sequence of 3 classes held every week in the morning or early evening. In these classes you will learn how to perform all of the foundational CrossFit movements safely and successfully. You […]MORE INFO
Constantly varied, high intensity, functional movement across broad time and modal domains. This is the premier class offered at CFHF. Once an understanding of the foundational movements has been developed, all athletes from scaled to intermediate to elite are encouraged to attend. All workouts are still scalable and easily modified. In this class we spend […]MORE INFO
High Five X (HFX): High Five X is our high intensity interval training program based on CrossFit methodology. Classes last 55 minutes with a dynamic warmup, workout and cool down. High Five X focuses more on metabolic or cardiovascular conditioning than overall strength training. We incorporate a system of low load, high interval programming to build […]MORE INFO
Ladies and Gentlemen. We present to you CrossFit High Five’s Athlete of the Month for July… Chris S. He can be found crushing WODs and practicing some pretty sweet gymnastic maneuvers here at the box when he’s not teaching math down the street. That’s right, brains and brawn! Get to know Chris a little better […]MORE INFO
Like the ever elusive snow leopard, Ngan is a hard one to capture on video. So this month we are throwing it back to a good old fashioned written interview with CrossFit High Five’s June Athlete of the Month, Ngan Doan. Ngan was very hesitant about participating in the 8 Week Nutrition Challenge here at […]MORE INFO